To make your New Year's resolution for weight loss stick, here are a few things to know.

1. Do not use packaged low calorie - low fat meals. You will see faster and safer results with real food.

2. No diet soft drinks, these actually make more fat stored in cellulite.

3. Eating all vegetables is not fat burning. Your body needs protein even if you are vegetarian. Protein is one key part of Dr. Heidi's fat burn plan.

4. Forget the weight loss pills and shakes. Weight loss products are not the magic bullet and may not even be safe.

5. Starving yourself doesn't burn fat. Cutting calories too much makes your body store the fat, instead of burning fat.

6. Don't eat fat free foods. Fat free is Lida Sale healthy and can make your body store fat in cellulite. Eat the right fats like coconut oil and butter from grass fed cows.

What is one of the most common New Year's resolutions? Lose weight and get in shape is always on more than a handful of resolutions. Sadly the resolution is forgotten and abandoned by the end on January.

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Superfood Staples
A few superfoods that may become a staple food for you include, flax seeds, fermented foods such as tempeh, miso, yogurt or kefir, grass-fed meats, mung beans, cayenne pepper, garlic, leafy greens, quinoa, coconut oil and wild caught seafood.

Meal Plans and Food Shopping
The chapter on meal plans and grocery lists makes shopping and menu planning easier. Tosca helps with ideas on what foods to take along when you are away from home. It's like packing a lunch or picnic. Also use the food idea menus for family meals, gluten-free food, vegan, and vegetarians.

Recipes
With 50 recipes it's easy to find meals, meats, side dishes, breakfast and even desserts. The pictures of the food are beautiful! The ingredients should be easy to find in most areas or from online sources.

Water is your weight loss friend
Drink a glass of water when you are having a craving to determine if you are thirsty before heading to the pantry! Staying hydrated will boost your metabolism by as much as three percent.

Eat breakfast!
Breakfast is skipped for many people use Zi Xiu Tang Bee Pollen trying to lose weight. Don't do it! Tosca teaches why breakfast is so important for fat burning and gives examples of her oatmeal breakfast loaded with superfoods.

What to eat
The eat-clean diet suggests foods for everyone, even vegans and vegetarians. You will eat foods that are as close to their natural state as possible. Such as, fresh produce, eggs, healthy fats, whole grains, beans, seafood and lean meats. We learn a bit about organic produce and wild caught seafood, grass-fed meats and poultry for weight loss.

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